workout of the day
wod
WEEK 9 – Active Recovery Day, Thursday – 10th June 2021
Active Recovery - Rest Day A) Blood Flow Round the World - 45mins Continuous2min Row10 Straight...
WEEK 9 – Day 43, Wednesday – 9th June 2021
Week 9 - Day 43 Warmup:Scapular Strength IsometricsWall Facing Handstand Hold 30secSingle Arm...
WEEK 9 – Day 42, Tuesday – 8th June 2021
Week 9 - Day 42 Warmup:3 Sets - Blood Flow + Hip Speed + Scapular PrepRow 60sec5 Single Arm DB...
WEEK 9 – Day 41, Monday – 7th June 2021
Week 9 - Day 41 Warmup:3 Sets -6 Kneeling Jumps12 Half Kneeling Pallof/side20m Goblet Duck...
WEEK 8 – REST DAY, Sunday – 6th June 2021
Rest Day Awaken Lifestyle Tip #4 We are back talking about sleep again this week. Hopefully you...
WEEK 8 – Day 40, Saturday – 5th June 2021
Week 8 - Day 40 Warmup:Hamstring Active Mobility Work and Prefatigue Pump3 setsBanded Hamstring...