Clean and Jerk Complex
On the 3:00 x 5 Rounds
50 Double-Unders
2 Power Cleans
2 Front Squats
2 Push Jerks
Conditioning
30-20-10:
Power Cleans
Front Squats
Push Jerks
Rx – 40/25kg
Capacity Builder
On the 4:00 x 4 Rounds:
9 Devil Presses (22.5/15kg)
20/12 Calorie Row
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