Thursday- 1st October 2020

Clean and Jerk Complex
On the 3:00 x 5 Rounds
50 Double-Unders
2 Power Cleans
2 Front Squats
2 Push Jerks

Conditioning
30-20-10:
Power Cleans
Front Squats
Push Jerks
Rx – 40/25kg

Capacity Builder
On the 4:00 x 4 Rounds:
9 Devil Presses (22.5/15kg)
20/12 Calorie Row