by Khany Le | May 1, 2021 | workout of the day
Week 4 – Day 18 Warmup:PreHab Upper 1Yoga Push Up x 10Prone Snow Angels x 10Scapular Pull Ups x 10x 2-3 Setshttps://youtu.be/_AOxb-7uwEE yogahttps://youtu.be/vSou6Vup5W8 snow angelhttps://youtu.be/pE8PJsWEV7k scap pu A) HOT START WARM UP 4-5 Sets20sec Handstand...
by Khany Le | May 1, 2021 | workout of the day
Week 4 – Day 17 Warmup:3 Sets -5 Single Arm KB Overhead Squat 3111/arm6/arm Half Kneeling Arnold Press w/ band row 20X130sec Chinese Plank Face Downhttps://youtu.be/Z4UwWZ7ipkE Half Kneeling Arnold Presshttps://youtu.be/crOENtBfluo Chinese Plank Face...
by Khany Le | May 1, 2021 | workout of the day
Week 4 – Day 16 Warmup:3 Sets -5 Depth Over Box Jump (6-12″ depth for initial drop and clear a box you are confident to clear)10/arm Side Plank Row 10X210 Rower Hamstring Curl on Bench 30X0https://youtu.be/yzuuIYk9sGw Depth Over Box Jump...
by Khany Le | Apr 25, 2021 | workout of the day
Rest Day Nutrition Tip #2 There are lots of different opinions out there on what constitutes a healthy diet. Depending on your goals, everyone seems to have a different plan of how you should approach it from a food perspective. One thing, however, that most poeple...
by Khany Le | Apr 25, 2021 | workout of the day
Week 3 – Day 15 Warmup:Pistol Squat Flow3 Sets of each movement x 10/sidehttps://youtu.be/SddX8k_o2RY A) 3 Sets @ 75% Effort 60sec Run5 SA Landmine Press R5 SA Landmine Push Press R5 Single Arm Bottom Up KB Cleans R5 SA Landmine Press L5 SA Landmine Push Press...
by Khany Le | Apr 25, 2021 | workout of the day
Week 3 – Day 14 Warmup:3 Sets10m KB Rack Skater Band Walk forward and backward10 Single Leg Banded Hip Thrust/leg2 Wall Walks w/ 10 shoulder taps at top of each rephttps://youtu.be/cTC8Gj1z0eY https://youtu.be/gewrD09BV-Y Single Leg Banded Hip...
Recent Comments