by Khany Le | Apr 25, 2021 | workout of the day
Active Recovery – Rest Day A) Round the World 1min Run1min Row1min Bear Crawl1min Assault Bike1min Jump Rope1min Elbow to Tall Plank1min Alternating Turkish Get Up Light Loadx 5-7 Rounds *Perform all movements at a very easy effort. The goal is to get the blood...
by Khany Le | Apr 25, 2021 | workout of the day
Week 3 – Day 13 Warmup:PreHab Upper 3Tall Plank Theraband Lateral Walk 20’/sideSingle Arm Trap 3 Raise w/ DB Isometric x 10/arm (slow and light)Scapular Ring Rows x 10 (pause 1sec at top)x 2-3 Setshttps://youtu.be/w2s9W71MEhg Tall...
by Khany Le | Apr 25, 2021 | workout of the day
Week 3 – Day 12 Warmup:3 Sets -5 RNT Overhead Squats Light 31316 Tall Kneeling Alternating KB Press/arm 20X120sec Contralateral Plank (one hand one arm)/sidehttps://youtu.be/jCCs8m09cCkhttps://youtu.be/2kWWWRpk6Cohttps://youtu.be/O77ZcyBaIB4 A) Snatch Grip Work...
by Khany Le | Apr 25, 2021 | workout of the day
Week 3 – Day 11 Warmup:3 Sets -5 Depth Box Jump (start from 6-12″ for depth drop)10 Side Plank DB Rotation10 Glute Bridge V Walkoutshttps://youtu.be/f7Bf8oH7Jl0 Depth Box Jumphttps://youtu.be/PB1NB0vBpBc Glute Bridge V Walkoutshttps://youtu.be/Ec9Ymqhe5i4...
by Khany Le | Apr 18, 2021 | workout of the day
Rest Day Lifestyle Tip #1 Sleep is a critical part of health. Sleep is still not completely understood. One thing we do know for certain about sleep is that if you don’t get it, you will get sick and potentially die. Sleep therefore is something we wish to...
by Khany Le | Apr 18, 2021 | workout of the day
Week 2 – Day 10 Warmup:90/90 KB Flow and Holds3-4minshttps://youtu.be/D2ThOWxGbSI A) 3 Sets @ 75% Effort 60sec Assault Bike4 SA DB Press L4 SA DB Push Press L4 SA DB Push Jerk L4 Single Arm DB Sumo Squat L8 Archer Ring Row (4/arm)4 SA DB Press R4 SA DB Push...
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