by Khany Le | Jan 25, 2021 | workout of the day
Active Recovery Day Today you are going for another 30min walk. Every 5mins I want you to turn around and walk backwards for 1 full minute. Think about connecting with your hip muscles and reach behind you. Learn to trust what you cannot see. Get out on a path or in...
by Khany Le | Jan 25, 2021 | workout of the day
Week 3 – Day 13 Warmup:Assault Bike Easy 6mins – For the final 10sec of every 60sec interval (6 total) SPRINT – slow pace way back down on bike for remainder for 60sec interval*turn on your power and brain with this – build up and try to get...
by Khany Le | Jan 25, 2021 | workout of the day
Week 3 – Day 12 Warmup:EMOM x 12mins1st – Run 100m (increase pace per set)2nd – Bottom UP KB Side Plank x 15sec/side3rd – 6-8 Banded Chop High to Low/sidehttps://youtu.be/gHMjamQGSd0+Mobility FocusThoracic Flow x 2-3x...
by Khany Le | Jan 25, 2021 | workout of the day
Week 3 – Day 11 Warmup:4 Sets – Increase your effort on Run every setRun 150m10 Steps Death March Light16 Prisoner Step Ups Alternating Legs (knee height box)rest 90sec between setshttps://youtu.be/r9IzVARbKCMhttps://youtu.be/wMd5ZQxoY-o+Mobility Focus...
by Khany Le | Jan 17, 2021 | workout of the day
Rest Day WHY WE TRAIN Anonymous Omegafit Participant I love to train because it is something not many are willing to chase. If I can put an extensive amount of effort into an activity that does not benefit me financially, then it will make me a better employee. I love...
by Khany Le | Jan 17, 2021 | workout of the day
Week 2 – Day 10 Warmup:Aerobic Primer30sec Assault Bike @ 75-80% x 8 sets30sec Rest*build your pace with each set+3-4 Sets – RUMP PUMP10 B-stance hip thrusts/leg10 Deficit Stiff Leg KB Deadlift (light) 301030sec Star Side...
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