by Khany Le | Nov 29, 2020 | workout of the day
Warmup 4 Sets NFT 6 Filly Z Press/arm 6 KB Rack Yo-Yo Squats (3 Positions) 20 Hip Lift Weight Plate Psoas March + Scapular Positional Strength and Active Mobility Work Kneeling Lat Stretch With Band and PVC 10 reps x 3 sets- 3sec negative, 5sec hold in bottom Filly Z...
by Khany Le | Nov 29, 2020 | workout of the day
Recovery Concepts Recovery Day – Performance is a big draw for many of us to train. So is looking good. Why should the two be separate? Hopefully by now you are noticing that through this style of training you can build some functionality, perform well, and...
by Khany Le | Nov 29, 2020 | workout of the day
Warmup 4 Sets NFT 10 Single Leg Hip Lift 20X0 R 10 Single Leg Hip Lift 20X0 L rest 15sec 15m Extended Crab Walk rest 15sec 20-25sec L-Sit Wipers rest 15sec 10m Lunge/RDL Walk rest 60sec L-Sit Flutter Kicks https://youtu.be/zDRj6Sw6tw8Single Leg Hip...
by Khany Le | Nov 29, 2020 | workout of the day
Warmup EMOM x 12-15mins 1st – 22X0 Single Arm KB Rack Cossack Squat x 3-4/leg 2nd – 4 Burpee Broad Jumps MAX DISTANCE 3rd – 15-20sec Row HARD (build up to sprint pace) + 3-4mins Lower Body Mobility Pistol Squat Flow Burpee Broad...
by Khany Le | Nov 29, 2020 | workout of the day
Warmup 5 Rounds @ 75% 200m Row (build pace each round) 8 Elevator Dumbbell Press (1sec pause at each position) 12 Seated Sled Drag Face Pulls (sub ring face pulls) + Shoulder Mobility Quadruped Shoulder CARS – 6reps/side x 2-3set *notes – hold tension...
by Khany Le | Nov 24, 2020 | workout of the day
Full Rest Day Hey Team! You are one week into the second half of this journey. Whether this has been your sole training program, or you have layered on other programs with it, by now you have surely begun to see some trends and patterns. Rest Day Assignment #7 What...
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