by Khany Le | Jun 20, 2021 | workout of the day
Week 11 – Day 52 Warmup:3 Sets – Blood Flow + Hip Speed + Scapular PrepAssault Bike 60sec6-8 Single Arm Cuban Press/arm6 Dumbbell Hang Squat Clean + Dumbbell Push Presshttps://youtu.be/65EftOLOIuEhttps://youtu.be/eLnQUwgvJF0https://youtu.be/lYo3ofjjUKI A)...
by Khany Le | Jun 20, 2021 | workout of the day
Week 11 – Day 51 Warmup:3 Sets -5 Kneeling Jump to Hurdle Hop12 Standing Pallof Press/side15m KB Rack Duck Walkhttps://youtu.be/BvSB4tvgLGchttps://youtu.be/TN6WbD0SW40 A) Touch and Go Snatch Complex 1 Snatch High Pull1 Power Snatch1 Hang Power Snatchevery 90sec...
by Khany Le | Jun 14, 2021 | workout of the day
Rest Day Lifestyle Tip #5 We are back talking about digestion this week. Just like sleep it is important enough to come back to. We are what we digest! Where does digestion begin? It begins when you see and smell your food. Your mouth starts to salivate at the sight...
by Khany Le | Jun 14, 2021 | workout of the day
Week 10 – Day 50 Warmup:Scapular Positional Strength and Active Mobility Work3 SetsProne Y’s on Floor – 12 reps (pause 2sec at top of each rep)rest 30secTall Plank Theraband Lateral Walk 20’/siderest...
by Khany Le | Jun 14, 2021 | workout of the day
Week 10 – Day 49 Warmup:3 Sets20 Windshield Wipers3 KB Windmill/arm30sec Weighted Superman Hold 3 Sets20m Filly Carry/arm (tough)10 Jefferon Curls (light load)5 Muscle Up Rows 3030https://youtu.be/8g-7b6y2q5E Filly carryhttps://youtu.be/NFXqqvZGAHY Jefferson...
by Khany Le | Jun 14, 2021 | workout of the day
Dr Teddy Willsey A) Recovery Session with Dr Teddy Willsey #12 Full Body Recovery or Replacement Workout This is a “recovery” workout for those days when you want to actually break a sweat. It’s almost all concentric movement and should help...
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