by Khany Le | Nov 15, 2020 | workout of the day
Warmup 3-5 Rounds NFT Row 200/175m (build pace each round) 10 Seated Alternating KB Press Bottom Up 30X0 (5/arm) 10m Reverse Quadruped Crawl + Shoulder Mobility Side Lying Thoracic Rotation x 12/side – 2-3 sets/side Row https://youtu.be/gON7XC5WxCMReverse...
by Khany Le | Nov 8, 2020 | workout of the day
Full Rest Day Hey OMEGA TEAM! I don’t know about you, but I want to be the best version of myself that I can be. What I live by is that my best self hasn’t been realized just yet. I’m chasing self improvement. These are all things we say to ourselves...
by Khany Le | Nov 8, 2020 | workout of the day
Warmup 2 Rounds – CNS PREP 5 Burpee Broad Jumps 15 Banded Russian Swings 3 Rounds – Build pace a little each round 10 Alt Dumbbell Snatches (add load per round) Run 200m rest 60sec 4 Rounds – Slow Down and Control 20 Barbell Windshield Wipers 10...
by Khany Le | Nov 8, 2020 | workout of the day
Warmup 4 Sets NFT 6/arm 30X1 Tall Kneeling Filly Press/arm 30sec Single Arm KB Overhead Split Stance Isometric/leg + Scapular Positional Strength and Active Mobility Work Seated Shoulder Abduction (Band Pull Aparts) – 8-15reps (2sec hold each rep) x 2-3 sets...
by Khany Le | Nov 8, 2020 | workout of the day
DEXA SCAN DAY – Please arrive 5 mins earlier from appointment. Recovery Concepts Recovery Day – Soft tissue repair and healing is so critical to our recovery between tough training sessions. More than likely you are starting to experience some changes with...
by Khany Le | Nov 8, 2020 | workout of the day
Warmup 3 Sets NFT 20sec/leg Single Leg Sorenson Hold rest 15sec 30-40sec Extended Reverse Plank Bridge rest 15sec 20sec L-Sit on Parallettes rest 15sec 30′ Ostrich Walk rest 60sec L-Sit on Parallettes https://youtu.be/lLu9U0G7OgwOstrich...
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