by Khany Le | Oct 25, 2020 | workout of the day
Recovery Concepts Recovery Day – Make an effort today to go and get into the water. If you have access to an open body of water then take advantage of it. If you have access to a pool, go and spend some time in there. Swimming doesn’t have to be something...
by Khany Le | Oct 25, 2020 | workout of the day
Warmup 3 Sets NFT 30sec/leg Single Leg Hip Thrust Isometric (hold at top) rest 15sec Feet Elevated Thoracic Bridge 20sec rest 15sec Single Leg L-Sit on Parallettes x 15sec/side rest 15sec 50′ Kareoka/side rest 60sec + Hip Mobility x 4mins KB Cossack Flow and...
by Khany Le | Oct 25, 2020 | workout of the day
Warmup 3 Sets NFT – Single leg focus FBB Warm Up 40X1 x 6-8 reps/leg Curtsy Step Down rest 30sec 10m Monster Band Walk Forward and Backward rest 30sec Theraband Clamshell Side Plank Thrust x 10-12/side rest 60sec + 3-4mins Lower Body Mobility 2mins/Side Deep...
by Khany Le | Oct 25, 2020 | workout of the day
Warmup 3 Sets NFT 6/arm @ 40X1 Half Kneeling Landmine Press rest 15sec Tall Plank Banded Lateral Crawl 7m/side Slow Deliberate rest 15sec 6-8 Dual Standing Plate External Rotations 30X0 rest 60sec + Shoulder Mobility 3-4mins Bench Shoulder Flexion With Thoracic...
by Khany Le | Oct 18, 2020 | workout of the day
Full Rest Day Hey OMEGA TEAM! Use today to NOT focus on your fitness, but rather focus on the lifestyle that you build around your fitness to support your training and life goals. Key to that support system are your relationships that surround your fitness. Rest Day...
by Khany Le | Oct 18, 2020 | workout of the day
Warmup 2 Rounds – CNS PREP 5 Tall Box Jumps (land with straight legs – priority is catching your body in a tall position) 5 Slam Ball (POWER) 3 Rounds – Build pace a little each round 15 Banded Russian Swings 15/12 Cal Row rest 60sec 4 Rounds –...
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