Full Rest Day


Use today to NOT focus on your fitness, but rather focus on the lifestyle that you build around your fitness to support your training and life goals. Key to that support system are your relationships that surround your fitness.
Rest Day Assignment #2
Reconnect with your loved ones after a very busy week of work and training. Spend some very focused time with your friends and family. Engaging deeply in a relationship that you have neglected can fill you up with powerful energy that will drive you in the week to come.

Coach Khang