by Khany Le | Oct 1, 2020 | workout of the day
AMRAP 20:21 KB Swings 24/16kg15 KB Goblet Squats9 CTB Pull-Ups200 Meter Run Body Armor3 Rounds, Not for Time:21 Double Dumbbell Bench Presses9 Strict Pull-Ups
by Khany Le | Oct 1, 2020 | workout of the day
Assessment Day 1 Warmup 3-4 Rounds Not for Time 10 Goblet Squats @ 31X1 Tempo rest 30sec 10m Monster Band Walk/side rest 30sec Row 60sec @ increasing effort every 15sec rest 2mins Welcome to your first assessment workout! Enjoy these three assessment workouts this...
by Khany Le | Sep 30, 2020 | workout of the day
Clean and Jerk ComplexOn the 3:00 x 5 Rounds50 Double-Unders2 Power Cleans2 Front Squats2 Push Jerks Conditioning30-20-10:Power CleansFront SquatsPush JerksRx – 40/25kg Capacity BuilderOn the 4:00 x 4 Rounds:9 Devil Presses (22.5/15kg)20/12 Calorie...
by Khany Le | Sep 29, 2020 | workout of the day
Gymnastic SkillAMRAP 10, for Practice:5 Strict CTB Pull-Ups10m Handstand Walk5 Strict Toes to Bar10m Handstand Walk Gymnastic CapacityAMRAP 2:00 – 12 Burpees, Max Ring Muscle-UpsRest 1:00AMRAP 2:00 – 9 Burpees, Max Ring Muscle-UpsRest 1:00AMRAP 2:00 – 6 Burpees, Max...
by Khany Le | Sep 28, 2020 | workout of the day
Snatch Technique ComplexOn the 2:00 x 4 Sets:3 Muscle Snatches2 Snatch Balances1 High Hang Squat Snatch Squat Snatch StaminaOn the Minute x 5:5 Touch-and-Go Squat Snatches Front Squat “2-4-6-8-10”Set 1 – 2 Reps Set 2 – 4 Reps Set 3 – 6 Reps Set 4 – 8 Reps Set 5 – 10...
by Khany Le | Sep 27, 2020 | workout of the day
Clean and Jerk ComplexOn the 2:00 x 5 Sets:1 Hang Power Clean1 Low-Hang Power Clean1 Hang Squat Clean1 Low-Hang Squat Clean1 Split Jerk Conditioning1km Row or 2km Ride10 Rounds of BBT 1 Round of BBT:7 Thrusters (30/20kg)7 Pull-Ups7 Burpees
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