by Khany Le | Aug 7, 2020 | workout of the day
Clean Pull ComplexOn the 1:30 x 5 Sets:1 Pausing Clean Deadlift1 Tempo Clean Pull1 Clean Pull Snatch Pull ComplexOn the 1:30 x 5 Sets:1 Pausing Snatch Deadlift1 Tempo Snatch Pull1 Snatch Pull ConditioningFor Time:50 Devil’s Press (20/10kg) “2-2-2-3” Intervals Style35...
by Khany Le | Aug 6, 2020 | workout of the day
Strict Handstand Pushups1 Set for Max Reps:Strict Handstand Push-ups Conditioning21-18-15-12-9-6-3:Kipping Handstand Pushups200 Meter Run Rowing Intervals2km Row for time
by Khany Le | Aug 5, 2020 | workout of the day
Snatch Technique A (0:00 – 5:00)Close Grip Overhead Squat:3 Sets of 3 Snatch Technique B (5:00 – 10:00)5 Sets:1 Snatch Pull1 Low Hang Squat Snatch1 Snatch Balance Stamina SquatsOn the 1:30 x 7 Sets:2 Front Squat4 Back Squats ConditioningAMRAP 15:1 Round of ...
by Khany Le | Aug 4, 2020 | workout of the day
Strict Gymnastics10-8-6-4-2:Strict Pull-upsStrict Toes to Bar Directly Into… 2-4-6-8-10:Strict Handstand Push-ups:15 Second L-Sit Gymnastic ConditioningAMRAP 6:6 Double Dumbbell Box Step Overs (24″/20″)6 Bar Muscle-ups KILOS: 22.5’s/15’s ConditioningOn the 5:00 x 6...
by Khany Le | Aug 3, 2020 | workout of the day
Box SquatsOn the Minute x 10:2 Box Squats Muscle Clean (0:00 – 5:00)3 Sets:3 Muscle Cleans3 Front Squats3 Push Presses Technique Complex (5:00 – 10:00)3 Sets:1 Clean Pull1 Low Hang Squat Clean1 Push Jerk1 Split Jerk Clean and Jerk (11:00 – 22:00)Minute 1: 1...
by Khany Le | Aug 2, 2020 | workout of the day
AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Burpees12 Dumbbell Front Squats Rest 5 Minutes AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Burpees9 Dumbbell Thrusters Rest 5 Minutes AMRAP 5:Buy-In: 100 Double UndersInto Max Rounds:6 Lateral Dumbbell Burpees6...
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