Strict Gymnastics
10-8-6-4-2:
Strict Pull-ups
Strict Toes to Bar
Directly Into…
2-4-6-8-10:
Strict Handstand Push-ups
:15 Second L-Sit
Gymnastic Conditioning
AMRAP 6:
6 Double Dumbbell Box Step Overs (24″/20″)
6 Bar Muscle-ups
KILOS: 22.5’s/15’s
Conditioning
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks 50/30Kg
400 Meter Run
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