Gymnastic Skill
Alternating EMOM x 10:
Odd – :50s Light Row
Even – 10m Handstand Walk
Gymnastic Capacity
On the Minute x 5:
20 Double-Unders, Max Strict HSPU
Directly into…
On the Minute x 5:
20 Double-Unders, Max Kipping HSPU
Conditioning
2 Rounds:
600m Run
60/40 Calorie Bike
40/30 Calorie Row
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