Wednesday – 23rd September 2020

Conditioning
2K Row or 4K Ride

Squat Snatch Complex
On the 1:30 x 5 Sets:
Pausing Hang Squat Snatch
Pausing Low-Hang Squat Snatch
Hang Squat Snatch
Low-Hang Squat Snatch

Front Squat
5 Sets of 5 (60% 1RM)
2 Sets of 2 (70% 1RM)