Rest Day
WHY WE TRAIN
Anonymous Omegafit Member (Previous 12 week Program Participant)
There of course are reasons why we “should” train. The most important is probably for our wellbeing and health, but that honestly isn’t the driving factor for why I train. It definitely is important but the reasons why I train are far more primitive. I like to train because of the entire process. It’s a competition. Between oneself and the barbell. No one else. There is a build up to the moments before you train. The anticipation builds throughout the day. Regardless of what has happened in your day, it all gets pushed aside temporarily. You get your mind right and go after it. Like a warrior in a battlefield, will you win or lose today? The mental game is why I train. To de-stress from life. To push myself through preconceived limitation. The results are rewarding. Hitting a PR or finishing a tough day at the gym gives me a sense of accomplishment. I enjoy the way training makes me feel after. Training gives me a moment to cancel out all the noise and just be with myself.
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