Week 12 – Day 59
Warmup:
3 Sets
20m Bottoms Up Kettlebell Single Arm Carry/arm
15 Band Resisted Glute Bridges
https://youtu.be/umxvMDYjcik
https://youtu.be/wUlNK8QbX6w
A) Back Rack Reverse Lunge
Build to a 10RM Alternating Legs 5/leg
https://youtu.be/21r8Pdk6Vks
B) For Time
12-9-6-3
Back Squat 255/170
9-7-5-3 (7-5-3-1)
Ring Muscle Ups
*scale loads back to something you feel confident to tackle
*if you don’t have your ring musle ups yet you can do bar muscle ups or you can perfrom 12-9-6-3 of burpee C2B Pull ups
C) 20mins AMRAP
30′ HS Walk (6 Wall Walks)
2 Rope Climbs
1 Turkish Get Up R 70/53
1 Turkish Get Up L 70/53
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