WEEK 7 – Thursday – 26th November 2020 – Recovery Session with Dr Teddy Willsey

Recovery Session with Dr Teddy Willsey #7

• Full Body Recovery Workout |
  
• Goblet Squat + Groin Stretch x 8
• Yoga Push Up x 8
• Shin Box x 8 each side
• Ring Row + Stretch x 10
• 1/2 kneeling groin stretch + rotations x 8e side each way
• Rings Push Up x 8
• Rings Chest Stretch x 4 each way
• Lateral Lunge x 8 each way
• Dead Bug x 8 each side
  
  All the best,
  Teddy
  
  Demo video https://youtu.be/5X4NmOrgMtQ