workout of the day
wod
Saturday – 16th October 2021
Gymnastic SkillAlternating EMOM x 10:Odd – :50s Light RowEven – 10m Handstand Walk Gymnastic...
Friday – 15th October 2021
Snatch Technique ComplexOn the 2:00 x 4 Sets:3-Position Muscle Snatch1 Pausing Overhead Squat1...
Thursday- 14th October 2021
AMRAP 20:21 KB Swings 24/16kg15 KB Goblet Squats9 CTB Pull-Ups200 Meter Run Body Armor3 Rounds,...
Wednesday – 13th October 2021
Assessment Day 3 Warmup 3-4 Rounds Not for Time Quadruped Crawl 10m SLOW rest 15sec 12 Scapular...
Tuesday – 12th October 2021
Assessment Day 2 Warmup 3-4 Rounds Not for Time 5 Seated Box Jumps (step down) - build height rest...
Monday- 11th October 2021
Assessment Day 1 Warmup 3-4 Rounds Not for Time 10 Goblet Squats @ 31X1 Tempo rest 30sec 10m...