by Khany Le | Apr 18, 2021 | workout of the day
Week 2 – Day 9 Warmup:3 Sets10m Lateral Band Walk/side Plate Overhead20 Banded Hip Thrust – Fast Reps Thick Band20 Wall Facing Shoulder Tapshttps://youtu.be/cTC8Gj1z0eY Wall Facing Shoulder Tapshttps://youtu.be/tDjLioFlye8 Banded Hip Thrust...
by Khany Le | Apr 18, 2021 | workout of the day
Active Recovery – Rest Day A) Mindfulness 30mins Walking – Unplugged Today you are going to go for a walk. Leave your phone at home. Don’t take any electronics with you. During your walk today I want you to pick a steady pace and see if you can...
by Khany Le | Apr 18, 2021 | workout of the day
Week 2 – Day 8 Warmup:PreHab Upper 2Single Arm Bottoms Up KB Carry x 10m/armBand Pull Aparts x 15 repsPassive Ring Hang x 30secx 2-3 Setshttps://youtu.be/b3tBSvvNaoA Single Arm Bottoms Up KBhttps://youtu.be/4aihpiz8O0k Passive Ring Hang...
by Khany Le | Apr 18, 2021 | workout of the day
Week 2 – Day 7 Warmup:3 Sets -10 RNT Overhead Squats light6 Single Arm KB Press 30X0 (light)/arm15-20sec/arm Single Leg Ring Plank per Leghttps://youtu.be/k9Z1C4Yz8F0 Single Leg Ring Plank https://youtu.be/O77ZcyBaIB4 RNT Overhead...
by Khany Le | Apr 18, 2021 | workout of the day
Week 2 – Day 6 Warmup:3 Sets -5 Seated Hurdle Jumps10 DB Powell Raise/arm30sec Single leg glute bridge holdhttps://youtu.be/cjUC2jBsFUA Seated Hurdle Jumpshttps://youtu.be/-7W2f_h9iXE Single leg glute bridge holdhttps://youtu.be/UZ0SIUzOq88 Powell Raise/arm A)...
by Khany Le | Apr 11, 2021 | workout of the day
Rest Day Nutrition Tip #1 Protein – you probably have heard a lot about this macrontrient. Proteins provide you with essential amino acids to build proteins within your body. Skeletal muscle is made up of amino acid building blocks and therefore your consumption...
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