by Khany Le | Jun 27, 2021 | workout of the day
Week 12 – Day 56Warmup 2-3 Sets 30sec Single Leg Ring Plank (15sec with Right foot elevated, 15sec with Left foot elevated) 30sec Static Banded Glute Bridge + 10 Attempt to Find a Max Height Tall Box Jump (Stay...
by Khany Le | Jun 20, 2021 | workout of the day
Rest Day Awaken Nutrition Tip #6 Carbohydrates have been given a bad repuatation in the recent years for good reason. Sugar is a leading cause of disease and weight gain for many individuals. The misinformation that has persisted for years around low fat and higher...
by Khany Le | Jun 20, 2021 | workout of the day
Week 11 – Day 55 Warmup:Hamstring Active Mobility Work and Prefatigue Pump3 setsBanded Hamstring Curls x 15 reps 10X1rest 30secBand Distraction Hamstring Floss x 15 reps/siderest 30sechttps://youtu.be/yJMdgnhtKgIhttps://youtu.be/zQ9-0HCqPe4 A) 2 Sets 10 Dumbbell...
by Khany Le | Jun 20, 2021 | workout of the day
Week 11 – Day 54 Warmup:3 Sets10 Ring body Saw 202040′ HS Walk10 GHD Back Extensions (controlled and slow to focus on spinal flexion and extension)https://youtu.be/EqGVH1qHzwUhttps://youtu.be/Ju2i7MvvxbQhttps://youtu.be/tYMHYWVvFjs A1) Back Squat 20X0;...
by Khany Le | Jun 20, 2021 | workout of the day
Active Recovery – Rest Day A) Mindfulness 60mins Hike – No Pack this week and move switftly Head back out into nature. Similar to 6 weeks ago, I want you to leave your electronics and headphones at home or in the car. I want you to feel like you are...
by Khany Le | Jun 20, 2021 | workout of the day
Week 11 – Day 53 Warmup:Scapular Strength IsometricsSingle Arm Handstand Hold 12-15sec/armSingle Arm Weighted Active Bar Hang x 20sec/armx 4 setshttps://youtu.be/5Mky7dpPfjYhttps://youtu.be/2iOdHLKq2TM A) HOT START EMOM EMOM x 12-15mins1st – 50sec Assault...
Recent Comments