by Khany Le | Jan 10, 2021 | workout of the day
Rest Day WHY WE TRAIN Anonymous Omegafit Member (Previous 12 week Program Participant) There of course are reasons why we “should” train. The most important is probably for our wellbeing and health, but that honestly isn’t the driving factor for why...
by Khany Le | Jan 10, 2021 | workout of the day
Week 1 – Day 5 Warmup:Aerobic Primer30sec Row @ 75-80% x 8 sets30sec Rest*build your pace with each set on the rower – these are not sprint sets but warm up to aerobic level pacing work.+3-4 Sets – RUMP PUMP10 Single Leg Glute Bridge/leg10m Lateral...
by Khany Le | Jan 10, 2021 | workout of the day
Week 1 – Day 4 Warmup:5 Sets Warm Up25′ Quadruped Crawl (slow and deliberate)4 Seated Box Jumps (landing with one foot only – 2/leg)10 Russian KBS (toes pointed straight forward for transfer to clean) Mobility FocusAnterior Chain Stretch x...
by Khany Le | Jan 10, 2021 | workout of the day
Recovery Session with Dr Teddy Willsey A) Recovery Session with Dr Teddy Willsey #2 Recovery Workout Recovery day can be handled a number of different ways. There is a common theme: we want minimal external load and a lot of movement. The recovery sessions throughout...
by Khany Le | Jan 10, 2021 | workout of the day
Week 1 – Day 3 Warmup:Assault Bike Easy 6mins – For the final 10sec of every 90sec interval (4 total) SPRINT those 10sec – slow pace way back down on bike for remainder for 90sec interval*turn on your power and brain with this – build up and...
by Khany Le | Jan 10, 2021 | workout of the day
Week 1 – Day 2 Warmup:EMOM x 12mins1st – 50-75 Single Unders (use a heavy rope if you have one)2nd – Half Kneeling Pallof Press x 6/side Control)3rd – 15m Single Arm Bottom Up KB Overhead Carry/arm+Mobility FocusThoracic Flow x 2-3x...
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