by Khany Le | Nov 24, 2020 | workout of the day
Warmup 3 Sets @ 85% Effort Assault Bike 16/13 Calories 7 Box Jump Step Down 24/20″ rest 75sec 3 Sets @ 85% Effort Assault Bike 16/13 Calories 10 Ring Rows rest 75sec x 3 Assault Bike https://youtu.be/YAehhfg3DD8Box Jump Step...
by Khany Le | Nov 24, 2020 | workout of the day
Warmup 4 Sets NFT6 Single Arm Dumbbell Arnold Z Press/arm 6 KB Rack Elevator Squats (3 Positions – 2sec hold each) 20 Kettlebell Psoas March + Scapular Positional Strength and Active Mobility Work Yoga Push Up 6-8reps x 3 sets – Move Slow and Controlled...
by Khany Le | Nov 22, 2020 | workout of the day
Recovery Session with Dr Teddy Willsey #7 Full Body Recovery Workout |Goblet Squat + Groin Stretch x 8 Yoga Push Up x 8 Shin Box x 8 each side Ring Row + Stretch x 10 1/2 kneeling groin stretch + rotations x 8e side each way Rings Push Up x 8 Rings Chest Stretch x 4...
by Khany Le | Nov 22, 2020 | workout of the day
Happy Birthday Coach Cabz!!!! Warmup 4 Sets NFT 6 Single Leg Banded Hip Thrust R 30X0 6 Single Leg Banded Hip Thrust L @ 30X0 12 Double Leg Banded Hip Thrust FAST rest 15sec 15m Crab Walk with Hip High rest 15sec 20sec L-Sit Flutter Kicks rest 15sec 30′ Curtsy...
by Khany Le | Nov 22, 2020 | workout of the day
Warmup EMOM x 12-15mins 1st – 30X0 Goblet Cossack Squat x 3-4/leg 2nd – 10-12 Russian KBS Heavy 3rd – 15-20sec Assault Bike HARD (build up to sprint pace) + 3-4mins Lower Body Mobility Squat Flow Movements Goblet Cossack...
by Khany Le | Nov 22, 2020 | workout of the day
Warmup 3-5 Rounds NFT 14/12 Calories Assault Bike (build pace each round) 10 Standing Alternating KB Press Top Down 30X0 (5/arm) 3 Wall Walks + Shoulder Mobility Quadruped Shoulder CARS – 6reps/side x 2-3sets *notes – hold tension throughout your body by...
Recent Comments