by Khany Le | Sep 25, 2020 | workout of the day
Power SnatchOn the Minute x 3:5 Touch and Go Power SnatchesRest 1:00On the Minute x 3:3 Touch and Go Power SnatchesRest 1:00On the Minute x 3:1 Power Snatch Conditioning30-20-10:Power Snatches (40/25kg)Kipping Handstand Pushups Time Cap: 15:00 Midline ConditioningNot...
by Khany Le | Sep 24, 2020 | workout of the day
Conditioning5 Minute Window…400m Run + 1 Rd of CindyAMRAP Squat Cleans (60/40kg) 5 Minute Window…200m Run + 2 Rds of CindyAMRAP Squat Cleans 5 Minute Window…100m Run + 3 Rds of CindyAMRAP Squat Cleans
by Khany Le | Sep 23, 2020 | workout of the day
Press ComplexBuild to a Heavy:2 Push Presses3 Push Jerks Conditioning15-12-9:Push Press (45/25kg)Box Step DB (22.5/15Kg to 24″/20″) .. Directly into: 15-12-9:Push Jerks Box Jump (24″/20″)
by Khany Le | Sep 22, 2020 | workout of the day
Conditioning2K Row or 4K Ride Squat Snatch ComplexOn the 1:30 x 5 Sets:Pausing Hang Squat SnatchPausing Low-Hang Squat SnatchHang Squat SnatchLow-Hang Squat Snatch Front Squat5 Sets of 5 (60% 1RM)2 Sets of 2 (70% 1RM)
by Khany Le | Sep 21, 2020 | workout of the day
Capacity Builder5 Rounds of AMRAP 1:30, resting :30s between:12/9 Calorie Row/RideMax Distance Handstand Walk Ring Muscle-Ups5 Rounds, Not for Time:3 Ring Muscle-Ups60 DUBS Recovery between sets Conditioning 2 Round of “Kelly”:400m Run30 Wallballs (9/6kg)30 Box Jumps...
by Khany Le | Sep 20, 2020 | workout of the day
Conditioning“DT” 5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Jerks KILOS 70/40 Midline3 Giant Sets:15 GHD Sit-Ups:20s GHD Hold25 Hip Extensions:30s Hip Extension HoldRest 2:00 between sets
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