by Khany Le | Jun 14, 2021 | workout of the day
Week 10 – Day 48 Warmup:Scapular Strength IsometricsSingle Arm Handstand Hold 10-12sec/armSingle Arm Wtd Active Bar Hang x 15sec/armx 4 setshttps://youtu.be/2iOdHLKq2TMhttps://youtu.be/5Mky7dpPfjY A) HOT START EMOM EMOM x 12-15mins1st – 45sec Assault...
by Khany Le | Jun 14, 2021 | workout of the day
Week 10 – Day 47 Warmup:3 Sets – Blood Flow + Hip Speed + Scapular PrepRun 60sec6-8 Trap 3 Raise6 Dual KB Hang Squat Clean + 10 Alternating KB Push Presshttps://youtu.be/8naZC9gSnt0https://youtu.be/0f7TFjrCCQM A) Front Squat 1 Rep every 10sec x 90sec @ 60%...
by Khany Le | Jun 14, 2021 | workout of the day
Week 10 – Day 46 Warmup:3 Sets -5 Kneeling Jump to Box Jump12 Tall Kneeling Pallof/side10m/arm Single Arm Rack Duck Walkhttps://youtu.be/6yf2LyxVwXghttps://youtu.be/TMHcANLNL9Yhttps://youtu.be/BSJDMJAca8w A) Touch and Go Snatch Complex 2 Power Snatch2 Hang Power...
by Khany Le | Jun 6, 2021 | workout of the day
Rest Day Nutrition Tip #5 We have discussed in weeks prior that we are cyclical creatures. We experience changes throughout the year that impact our health. The seasons change, sun expsosure changes, day and night length vary, temperatures go up and down, etc. As a...
by Khany Le | Jun 6, 2021 | workout of the day
Week 9 – Day 45 Warmup:Hamstring and Scapular Prefatigue Pump3 setsRower Hamstring Curls x 10 reps 30X0rest 30secBand Pull Aparts x 20 repsrest 30sechttps://youtu.be/MnDpmNYUjbchttps://youtu.be/YKS_xUCikDE A) 3 Sets Run 300m8 Dumbbell RDL6 Dumbbell Power Cleans8...
by Khany Le | Jun 6, 2021 | workout of the day
Week 9 – Day 44 Warmup:3 Sets20 Windshield Wipers3 KB Windmill/arm30sec Weighted Superman Hold30′ HS Walk (attempt to turn around half way)https://youtu.be/3rtUK_jUv4shttps://youtu.be/M8csHpQrq5ohttps://youtu.be/BRWfgwVhtu4 A1) Back Squat 20X1; 2.2.2; rest...
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