by Khany Le | Jun 6, 2021 | workout of the day
Active Recovery – Rest Day A) Blood Flow Round the World – 45mins Continuous2min Row10 Straight leg sit ups2min AB20 Step ups (10/leg)2min Run10 Banded Glute Bridgeshttps://youtu.be/wUlNK8QbX6w Continuous movement with simple repeatable tasks is a very...
by Khany Le | Jun 6, 2021 | workout of the day
Week 9 – Day 43 Warmup:Scapular Strength IsometricsWall Facing Handstand Hold 30secSingle Arm Passive Ring Hang x 30sec/armx 4 setshttps://youtu.be/7J_x9uMtr-ohttps://youtu.be/hUC_f45ZStI A) HOT START EMOM EMOM x 12-15mins1st – 45sec Row2nd – 10-12...
by Khany Le | Jun 6, 2021 | workout of the day
Week 9 – Day 42 Warmup:3 Sets – Blood Flow + Hip Speed + Scapular PrepRow 60sec5 Single Arm DB Upright Row to External Rotation/arm3 (Single Arm Dumbbell Hang Squat Clean + Dumbbell Single Arm Split...
by Khany Le | Jun 6, 2021 | workout of the day
Week 9 – Day 41 Warmup:3 Sets -6 Kneeling Jumps12 Half Kneeling Pallof/side20m Goblet Duck Walkhttps://youtu.be/jT4fAKZkfr4https://youtu.be/pSc_07Mp_6Mhttps://youtu.be/UKMwvWeEP4g A) Touch and Go Snatch Complex 1 Muscle Snatch1 Hang Power Snatch Below Knee1...
by Khany Le | May 30, 2021 | workout of the day
Rest Day Awaken Lifestyle Tip #4 We are back talking about sleep again this week. Hopefully you have made a small investment of money or time to change your room up to make it darker. Go back to Sunday on week 2 to revisit the sleep discussion and making your room...
by Khany Le | May 30, 2021 | workout of the day
Week 8 – Day 40 Warmup:Hamstring Active Mobility Work and Prefatigue Pump3 setsBanded Hamstring Curls x 15 reps 10X1rest 30secBand Distraction Hamstring Floss x 15 reps/siderest 30sechttps://youtu.be/yJMdgnhtKgIhttps://youtu.be/zQ9-0HCqPe4 A) 3 Sets Assault Bike...
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