by Khany Le | Oct 12, 2020 | workout of the day
Warmup 2 Rounds – CNS PREP 5 Seated Box Jumps 5 Med Ball Reverse Toss 3 Rounds – Build pace a little each round 15 Russian Swings 15/12 Cal Assault Bike rest 60sec 4 Rounds – Slow Down and Control 8 Rower Pike Ups slow controlled 8 Archer Ring Row...
by Khany Le | Oct 12, 2020 | workout of the day
Warmup 3-4 Sets NFT 6-8/arm 3111 Half Kneeling Kettlebell Press/arm 30sec Wall Sit + Scapular Positional Strength and Active Mobility Work Prone Y’s on Floor – 12 reps (pause 2sec at top of each rep); rest 60sec x 3-4 sets Half Kneeling Single Arm KB...
by Khany Le | Oct 12, 2020 | workout of the day
Recovery Session with Dr Teddy Willsey #1 Recovery day can be handled a number of different ways. There is a common theme: we want minimal external load and a lot of movement. The recovery sessions throughout this series vary from active and dynamic warm-up movements...
by Khany Le | Oct 12, 2020 | workout of the day
Warmup 3 Sets NFT 20sec/leg Single Leg Glute Bridge Hold rest 15sec Reverse Plank Bridge 20sec rest 15sec Tuck L-Sit 20sec on Parallettes rest 15sec 50′ A Skips rest 60sec + Hip Mobility x 4mins 90/90 KB Flow and Holds Single Leg Glute Bridge Hold ...
by Khany Le | Oct 12, 2020 | workout of the day
Warmup 3 Sets NFT – Single leg focus FBB Warm Up 20X1 x 6-8 reps/leg Lateral Box Step Down rest 30sec 10m Lateral Band Walk rest 30sec Theraband Clamshell Side Plank Isometric x 30sec/side rest 60sec + 3-4mins Lower Body Mobility 2mins Banded Ankle...
by Khany Le | Oct 11, 2020 | workout of the day
Welcome to your first assessment workout! Enjoy the first week of training! Reminder that warm ups are now assumed that you have done it before we start our class. If you didn’t, then perform 30 Burpees at arrival . This will ensure you will get the most quality...
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