by Khany Le | Jun 27, 2021 | workout of the day
Week 12 – Day 60 Warmup:Hamstring and Scapular Prefatigue Pump3 setsRower Hamstring Curls x 10 reps 30X0rest 30secBand Pull Aparts x 20 repsrest 30sechttps://youtu.be/YKS_xUCikDE A) Touch and Go Power Clean and Jerk Build to a 2RM for the day – no pauses...
by Khany Le | Jun 27, 2021 | workout of the day
Rest Day Awaken Lifestyle Tip #6 Life moves fast and one day blends into the next. For many people each passing year means more and more things to fill your days with. It means less and less time to reflect on what is meaningful and what our purpose is. It is a...
by Khany Le | Jun 27, 2021 | workout of the day
Week 12 – Day 59 Warmup:3 Sets20m Bottoms Up Kettlebell Single Arm Carry/arm15 Band Resisted Glute Bridgeshttps://youtu.be/umxvMDYjcikhttps://youtu.be/wUlNK8QbX6w A) Back Rack Reverse Lunge Build to a 10RM Alternating Legs 5/leghttps://youtu.be/21r8Pdk6Vks B)...
by Khany Le | Jun 27, 2021 | workout of the day
Active Recovery – Rest Day A) Blood Flow A. 20min RTW 1min Row 1min Bike 1min Jog 1min Jump Rope 1min Plank on Hands B. 10min Walk – briskly C. 20mins Continuous Work Row 10mins Easy *every 2mins – 10sec Star Side Plank/side Assault Bike 10mins Easy...
by Khany Le | Jun 27, 2021 | workout of the day
Week 12 – Day 58 Warmup Max Effort Freestand Handstand Max Seconds (hands cannot move) – 2 attempts Single Arm Active Bar Hang Max Seconds – 1 attempt A) Weighted Bar Dip Build to 1RM *Strip the weight down to 70% of the total added load for the 1RM...
by Khany Le | Jun 27, 2021 | workout of the day
Week 12 – Day 57 Warmup 3 Sets 60sec Row 10 Push Ups 20X0 20 Band Pull Throughs 60sec Bike 5 Abduction Bias RNT Goblet Squats/leg 30X0https://youtu.be/jJc6tsOQVVchttps://youtu.be/ZuKowDpVVXM A) Front Squat build to a 3RM – 12min time cap B) 2min AMRAP @...
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