by Khany Le | Nov 16, 2020 | workout of the day
Full Rest Day Hey OMEGA TEAM! Hey Team! Today marks the half-way point of this journey through the Awaken Training Series 12 week program. Can you remember where you were at with your fitness on day 1? Can you imagine where you will be after day 60? Rest Day...
by Khany Le | Nov 16, 2020 | workout of the day
Warmup 2 Rounds – CNS PREP 5 Kneeling Jumps 5 Single Leg Box Jump/leg 3 Rounds – Build pace a little each round 10 Dumbbell Power Clean and Jerk Row 200m rest 60sec 4 Rounds – Slow Down and Control 10 Rower Pike Ups 2020 10 Seated Banded Rows 2020...
by Khany Le | Nov 16, 2020 | workout of the day
Warmup 3 Sets NFT 6 Single Arm KB Z Press/arm 30sec Kettlebell Rack 1/4 Squat Pulse 20 Psoas March + Scapular Positional Strength and Active Mobility Work Seated 45 Degree Incline Shoulder Abduction (45 Degree Incline Band Pull Aparts) – 8-15reps (2sec hold each...
by Khany Le | Nov 16, 2020 | workout of the day
Recovery Concepts Recovery Day – If you have been anywhere near the bodybuilding world in past or present, then you have probably heard people talk about “fasted cardio” before. Fasted cardio often refers to getting up the morning, and before...
by Khany Le | Nov 15, 2020 | workout of the day
Warmup 3 Sets NFT 20sec/leg Behind the Neck Weighted Single Leg Sorenson Hold rest 15sec 20sec Single Leg Extended Reverse Plank Bridge/leg rest 15sec 20sec L-Sit on Rings (scale back to Tuck) rest 15sec 25′ Perfect Stretch Walk rest 60sec Behind the Neck...
by Khany Le | Nov 15, 2020 | workout of the day
Warmup EMOM x 12-15mins 1st – 3-4 Goblet Tall Box Step Down 2111 2nd – 5 Tall Box Jump 3rd – 30sec Row (increase pace per round) + 3-4mins Lower Body Mobility Squat Flow Movements https://youtu.be/9rQIgsro03cGoblet Box Step...
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