by Khany Le | Oct 18, 2020 | workout of the day
Warmup 3-4 Sets NFT 6-8/arm 3111 Half Kneeling Dumbbell Press/arm 30sec Goblet Squat Isometric Hold+ Scapular Positional Strength and Active Mobility Work Prone Y’s on Floor – 10 reps (pause 3sec at top of each rep); rest 60sec x 3-4 sets *similar loads to last...
by Khany Le | Oct 18, 2020 | workout of the day
Recovery Concepts Recovery Day – The focus of this day is about getting outside to enjoy your body and your fitness. Ideally you will find something to do that will allow you to break a sweat for 45-60mins continuously. Ideal recovery movements do not involve...
by Khany Le | Oct 18, 2020 | workout of the day
Warmup 3 Sets NFT 30sec/leg Single Leg Glute Bridge Hold rest 15sec Reverse Plank Bridge 30sec rest 15sec Tuck L-Sit 30sec on Parallettes rest 15sec 50′ B Skips rest 60sec + Hip Mobility x 4mins 90/90 KB Flow and Holds Single Leg Glute Bridge...
by Khany Le | Oct 18, 2020 | workout of the day
Warmup 3 Sets NFT – Single leg focus FBB Warm Up 6 reps/leg Plate Loaded Lateral Box Step Down 30X1 rest 30sec 10m Skater Band Walk rest 30sec Side Plank Clamshells x 10/side (20X0) rest 60sec+3-4mins Lower Body Mobility 3-4mins Squatting Weighted ANKLE Stretch...
by Khany Le | Oct 18, 2020 | workout of the day
Warmup 3 Sets NFT 6-8/arm @ 2121 Standing Landmine Press rest 15sec Reverse Quadruped Crawl 10m Slow Deliberate rest 15sec 6-8 Single Arm Dumbbell Powell Raise 30X0 rest 60sec+ Shoulder Mobility 3-4mins Supine Shoulder Flexion With Thoracic Mobilization Single Arm...
by Khany Le | Oct 12, 2020 | workout of the day
Full Rest Day Hey OMEGA TEAM! These days are important. You put in such great work this first week and you have probably awakened parts of your body that may not have been used in a while. How are you going to fuel yourself this week? You are embarking on a 12 week...
Recent Comments